The First Digital + Human Mental Health System for Moms
Start with MamaLift for everyday support during pregnancy or postpartum.
For deeper care, MamaLift Plus offers FDA-cleared, prescription-level help when you need it most.
Get self-guided therapy, smart tracking tools, and real-time access to maternal mental health experts.
Motherhood is hard. We're here to support you.
Digital When You Want It, Human When You Need It.
Clinically Designed to Improve Mental Health in Minutes a Day
Access Licensed Therapists to Guide You on Your Journey
Self-Guided Tools to Heal at Your Own Pace
Care That Adapts to Your Motherhood Journey
The MamaLift programs support emotional wellbeing with daily check-ins, short therapeutic exercises, and compassionate guidance, all grounded in science and designed by maternal mental health experts.
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86%
of moms achieve a meaningful improvement in depression symptoms
Businesswire, April 2024
80%
of moms would recommend using MamaLift to a friend
2020. Int. J. Environ. Res. Public Health
Find the Right Fit for Your Mental Health Needs
MamaLift and MamaLift Plus are built to support you at different stages and symptom levels. Whether you need daily guidance or more advanced therapeutic care, we’ve got you covered.
MamaLift | MamaLift Plus | |
|---|---|---|
Best For | Mild to moderate symptoms | Mild to moderate symptoms |
Start When | Pregnant or Postpartum | Postpartum only |
Support Type | Self-paced therapy & licensed therapist access | Features in MamaLift along with additional FDA-cleared mental health program with clinical support |
Access | No prescription needed | Prescription required |
Insurance | Covered by most plans | Covered by most plans |
Getting Started is Simple
Whether you’re exploring support or ready for clinical care, we guide you every step of the way.
1
Take the 2-Minute Assessment
Answer a few questions to help us understand how you’re feeling.
2
Get Matched to a Program
We’ll recommend MamaLift or MamaLift Plus based on your responses and needs.
3
Start Your Personalized Care Plan
Begin your journey with guided therapy, daily support, and access to licensed therapists (covered by most insurance).
Take the 2-Minute Assessment to Find Your Fit
Hear It from Our Users
“I found the therapy sessions to be incredibly supportive during my postpartum journey. It's truly a game-changer for new mothers.”
Simone, New Mother
“The digital therapy provided by MamaLift has been invaluable in supporting my mental well-being during my pregnancy.”
Lauri, Expecting Mother
“The overthinking section was incredible. I loved that it had you work through the actual steps and wasn’t just an article to read. It gave real world advice and practical steps and I actually utilized it today to help.​”
Jessica, New Mother
Daily Support, Backed by Science and Designed for Moms
From small daily check-ins to advanced therapeutic care, MamaLift meets you where you are and helps you take the next step.
Progress Tracking Tools
Track your emotions and habits, spot patterns, and stay connected to your wellbeing in just 2 minutes a day.
Personalized Care
Additional learnings and resources based on your specific needs. Take the assessment to determine the right app for you.
Insurance Coverage
Most plans cover MamaLift and MamaLift Plus, making care more accessible when you need it most.
Licensed Therapist Access
For eligible users, connect with licensed therapists who specialize in maternal mental health.
Self-Paced Therapy Tools
Science-based exercises rooted in CBT and behavioral activation, designed by maternal health professionals.
AI Navigation Assistant
Meet Bella - your AI assistant to help you navigate the MamaLift & MamaLift Plus Apps.
Take the 2-Minute Assessment to Find Your Fit
The Science of Feeling Better
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86% of users saw a clinically meaningful reduction in depression symptoms
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2 out of 3 cases of postpartum depression were avoided through early intervention
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Validated across 2,500+ women over three years of research
How It Works
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Activates emotional processing areas (like the amygdala)
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Strengthens executive function in the prefrontal cortex
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Rebuilds healthy patterns of thought and response through repetition
Meet Bella, Your Personal AI Navigation Assistant
Bella is here to support you along your journey, acting as your navigator when you need a little extra assistance using the MamaLift apps.
Bella offers reminders to keep you on track with your daily lessons and suggestions as to which tools or learnings might be most relevant to you.
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Please note AI is not directly used as part of your therapy.
MamaLift
For new or expecting mothers struggling with their mental health
MamaLift Plus
For new moms experiencing postpartum depression
