Get the support you need, right when you need it—expert-designed, self-guided lessons made just for you.
Connect with a maternal mental health therapist within 48 hours—because you shouldn’t have to wait for support.
A smart and supportive AI companion, designed for your mental well-being.
A workout for your emotional strength
Much like physical therapy for the body, the exercises in MamaLift and MamaLift Plus are designed to gently challenge your mind, helping it better process thoughts and emotions.
​
This isn’t about being perfect or getting everything right—it’s about progress. You don’t need to take notes or have all the answers. Instead, focus on engaging with the exercises, which may include guided journaling, mood tracking, or mindfulness practices.
​
It’s normal to feel uncertain or even a bit discouraged at times during this new role, but MamaLift & MamaLift Plus are here for your journey. Remember, the goal is simply to show up and try your best each day. Small, consistent steps can lead to meaningful change.
Digital When You Want It, Human When You Need It.
MamaLift and MamaLift Plus offer the perfect blend of digital convenience and personal support. Designed as apps on your smartphone, they empower you with self-guided lessons and intuitive tracking tools that fit seamlessly into your life. But you’re never alone on your journey—our licensed therapists, experts in maternal mental health, are just a chat or video call away. Whether you need quick guidance or in-depth support, our dedicated professionals are here to walk alongside you, providing care that evolves with your needs.
#1 Research-Backed Support
Developed by scientists | Endorsed by moms
%202.png)
86%
of moms achieve a meaningful improvement in depression symptoms
Businesswire, April 2024
80%
of moms would recommend using MamaLift to a friend
2020. Int. J. Environ. Res. Public Health
Meet Bella, Your Personal AI Partner for Maternal Mental Health
Bella is here to support you every step of the way. Designed to guide you through your mental health journey, Bella offers personalized insights, coping strategies, and reminders tailored to your unique needs. Whether you're navigating postpartum depression, adjusting to motherhood, or simply seeking balance, Bella ensures you’re never alone.
Trusted by New Mothers
MamaLift and MamaLift Plus have become trusted solutions for maternal mental health support. Backed by science and designed with care, our programs empower mothers to regain balance, build resilience, and feel supported during one of life’s most transformative moments. Thousands of mothers have turned to MamaLift and MamaLift Plus to prioritize their mental health and well-being—because they know they deserve care they can rely on.
Hear It from Our Users
“I found the therapy sessions to be incredibly supportive during my postpartum journey. It's truly a game-changer for new mothers.”
Simone, New Mother
