Explore the MamaLift approach
Evidence-based and clinically validated modules
Personalized guidance, tailored to your unique needs
AR exercises and activity trackers to stay healthy
A curated network of therapists and health coaches
Embodying a balance of science and empathy, MamaLift is designed to work with you through every stage of motherhood. We provide you with the resources you need to thrive as a mother.
With features to track your exercise and mood, daily learning, and access to health coaches and therapists, MamaLift supports your health and well-being.
To get started, follow these simple steps
Download the MamaLift app from App Store or Google Play
Explore the daily learning section for knowledge and insights on motherhood
Access activity and mood trackers to monitor your physical and emotional health
Receive personalized support from trained health coaches and therapists
Care and support at your fingertips
Evidence-based behavioral therapy, specifically tailored to your unique experience of motherhood
Personalized therapy programs
Customized care to tackle the ups and downs that come with being a new mother
Activity, sleep, and mood tracking to help you watch your progress, giving you the power to see just how far you've come
Personal health coaches to help you develop and reach your behavioral health and wellness goals
Access to therapists
Valuable information and insights by experienced therapists to enhance your motherhood experience
Easy and accessible
24x7 support and resources available through MamaLift app
Meet our Health Coaches & Therapists
Stephanie De Flora, Coach
Stephanie works alongside individuals as they explore moving from "I think I can" to "I know how". Together, these wellness sessions provide space to create, learn, and intuit the strengths and values that support desired outcomes as you proceed through MamaLift. Most importantly, these sessions are intended to meet you where you are today, whether you are ready to move forward or need someone to talk to about at that moment.
Stephanie De Flora NBC-HWC
Mayo Clinic Certified Wellness Coach
ISHTA 500-hour certified Yoga & Meditation Instructor
B.S. Accounting & International Studies, Penn State University
Joanna Martin, Therapist
Joanna Martin is a graduate of the University of Pittsburgh with a Master's in Social Work and a Master's in Community Counseling. She has over 20 years of experience as a mental health counselor and holds an LCSW. She has many years of experience with clients struggling with anxiety, depression, trauma, and other mental health disorders. Her background in crisis intervention and inpatient populations allows her to make decisions based on the safety of her clients. Joanna has dedicated her life to helping others heal in a judgment-free, warm setting. Joanna is CBT, and EMDR certified and allows concepts of both in her work with clients. She is passionate about working with females through their transitional journey.