Explore the MamaLift approach


Evidence-based and clinically validated modules

Personalized guidance from therapists

Personalized guidance, tailored to your unique needs

AR exercises and activity trackers to stay healthy

A curated network of therapists and health coaches

A curated network of therapists and health coaches

Embodying a balance of science and empathy, MamaLift is designed to work with you through every stage of motherhood. We provide you with the resources you need to thrive as a mother. 

With features to track your exercise and mood, daily learning, and access to health coaches and therapists, MamaLift supports your health and well-being

To get started, follow these simple steps


Download the MamaLift app from App Store or Google Play

Download Mamalift app for self care for moms
support for new moms


Explore the daily learning section for knowledge and insights on motherhood


Access activity and mood trackers to monitor your physical and emotional health

taking care of yourself as a mom
digital tools for online teaching information


Receive personalized support from trained health coaches and therapists

Please enable JavaScript in your browser to complete this form.
Selected Value: 18
You are not alone. Symptoms of depression and anxiety, such as mood swings, crying spells, and decreased energy, are experienced by one in five new mothers. MamaLift can help see you through a time when you need as much care and attention as your baby. Health coaches are available to help support you and achieve your health goals. Connect with a therapist when you need additional support. MamaLift is here to complement and enhance professional care, so you can feel confident on your journey to wellness.

Care and support at your fingertips

Meet our Health Coaches & Therapists

Mamalift activity tracker app for new mothers

Transform your motherhood experience with MamaLift