What to Expect
Learn about the core components of MamaLift & MamaLift Plus and explore what your personalized 8-week journey to better mental health might look like.
A Proven Path to Emotional Well-being
Whether you're using MamaLift for supportive self-guided care or MamaLift Plus for a clinically-guided therapeutic experience, both solutions are designed to empower you during your postpartum journey. With personalized guidance, science-backed tools, and easy-to-use features, we’re here to help you feel supported every step of the way.
Evidence-Based Tools at Your Fingertips
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Therapeutic Exercises: Scientifically designed activities to target emotional and cognitive balance.
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Daily Check-Ins: Brief, guided reflections to track your mood and progress.
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Supportive Content: Videos, articles, and tips tailored to postpartum challenges.
Like a guide for your maternal emotional wellness
Over the course of 8 weeks, MamaLift and MamaLift Plus provide support for maternal mental health with evidence-based therapeutic exercises and skills-focused lessons, requiring just 5-10 minutes a day.
Personalized emotional wellness programs
The therapeutic exercises in MamaLift and MamaLift Plus focus on building emotional awareness and resilience through simple, evidence-based techniques. These activities, like guided journaling, mood tracking, and mindfulness practices, are designed to strengthen the connection between your thoughts and emotions.
By improving how your brain processes and responds to emotional experiences, these exercises can help reduce the symptoms of postpartum depression, empowering you to feel more in control and supported during this important phase of life.
Treatment support throughout the program
MamaLift and MamaLift Plus send you motivating text messages and app notifications to reinforce the exercises and lessons.
In the app, you can chat with your personal maternal mental health therapist, helping you get real-world advice along the way.
A workout for your emotional strength
Much like physical therapy for the body, the exercises in MamaLift and MamaLift Plus are designed to gently challenge your mind, helping it better process thoughts and emotions.
This isn’t about being perfect or getting everything right—it’s about progress. You don’t need to take notes or have all the answers. Instead, focus on engaging with the exercises, which may include guided journaling, mood tracking, or mindfulness practices.
It’s normal to feel uncertain or even a bit discouraged at times. Remember, the goal is simply to show up and try your best each day. Small, consistent steps can lead to meaningful change.
Built for busy moms
We know pregnancy and motherhood are busy—your time is precious, and your hands are often full (sometimes with a napping baby in your arms). That’s why MamaLift and MamaLift Plus are designed to fit into your life, offering exercises you can access anytime, anywhere, right at your fingertips.
Our programs are flexible, adapting to your schedule if you miss a day. While exercises are designed to be completed within each week to keep you on track, they’re quick and manageable—just 5-10 minutes a day—so you can make meaningful progress without added stress.
Whether it’s during nap time, a quiet moment in your day, or even late at night, MamaLift and MamaLift Plus are always there to support you.
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